I’m back from a fun 2 week holiday. Disneyland for three days, Sea World, Universal Studios – a crowded mess – and Disney’s California Adventure. We had friends visiting us from Australia and our children who are the same age had an absolute ball. It was lovely to see it from their point of view and this time, more than any other, I honestly felt that Disney was without a doubt ‘the happiest place on earth.’ However, I need to detox the body from all the not so healthy, on the-go food we seemed to consume, somewhere between 8am and 11pm- I never eat dinner that late- everyday. Here’s my regular concoction: it is full of berry goodness and my happy trick for dinner instead of breakfast. I eat gluten-free waffles and tomato basil humus for breakfast instead- sounds weird I know, but I love it – Hope you enjoy!
Throw in some heart healthy Chia seeds( Whole Foods $9.99) – I use about 1 tablespoon
Voila ! that’s all there is, no added sugar or yogurt( great for vegans), although I sometimes add rice milk, if not all you need is water, oh and perhaps a sprig of mint.