Sheltering Mindfully with Teen ADHD

Teens have no frame of reference when it comes to sheltering in place.  These are strange times, life as we know  it doesn’t exist. They definitely have an opinion about everything, along with the usual why, how long, must we? Some handle it, others not so much. How do you begin to explain mindful sheltering…

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Anxiety in my house

Anxiety usually creeps into my house at night, when all are tired and moods have shifted. It surrounds us with a gloomy shroud, a fine mist of dread, ambivalence and upset, enough to make the strongest of minds find doubt and feel weak. We have experienced much of this in the past few months with…

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